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    <lastmod>2020-11-18</lastmod>
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    <loc>https://www.outputspeedlab.com/blog/2020/3/2/new-service-introducing-our-touch-up-fit</loc>
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      <image:caption>You can see the entire “Speedlab” now—lower!</image:caption>
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      <image:caption>One of our existing clients in the final position from her previous position—we thought there was more to gain</image:caption>
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    <loc>https://www.outputspeedlab.com/blog/2019/8/14/john-gets-our-faster-on-fewer-watts-treatment</loc>
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    <lastmod>2020-11-18</lastmod>
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    <loc>https://www.outputspeedlab.com/blog/2019/6/10/position-changes-on-the-fly-output-goes-dirty-kanza</loc>
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      <image:title>Blog - How 3mm Saved my Dirty Kanza: Co-Founder Bagg Checks in from the Gravel</image:title>
      <image:caption>Bagg at the finish, covered in salt but not cramping</image:caption>
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      <image:title>Blog - How 3mm Saved my Dirty Kanza: Co-Founder Bagg Checks in from the Gravel</image:title>
      <image:caption>ALL IMAGES COURTESY STEVE DRISCOLL AT LIFT CREATIVE STUDIOS</image:caption>
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      <image:caption>I was dreaming of pickle juice for most of the ride</image:caption>
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    <lastmod>2020-11-22</lastmod>
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      <image:title>Blog - BIKE BUILDS: Quintana Roo PRSix</image:title>
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      <image:title>Blog - BIKE BUILDS: Quintana Roo PRSix</image:title>
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      <image:title>Blog - BIKE BUILDS: Quintana Roo PRSix</image:title>
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      <image:title>Blog - BIKE BUILDS: Quintana Roo PRSix</image:title>
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    <image:image>
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      <image:title>Blog - BIKE BUILDS: Quintana Roo PRSix</image:title>
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    <image:image>
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      <image:title>Blog - BIKE BUILDS: Quintana Roo PRSix</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b97fcd350f248b24fc0ac/1605997124478-D2VGH6CJZMWXMC4D6AIE/IMG_2843.jpg</image:loc>
      <image:title>Blog - BIKE BUILDS: Quintana Roo PRSix</image:title>
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  </url>
  <url>
    <loc>https://www.outputspeedlab.com/blog/2019/4/3/in-which-output-sells-its-first-bike</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b97fcd350f248b24fc0ac/1605742831869-WR0BKSGN2AR8B08L1BKZ/IMG_2874.jpg</image:loc>
      <image:title>Blog - In Which Output Sells its First Bike</image:title>
      <image:caption>The Argon 18 E-119, with 51 Speedshop Ultimate Extensions</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - In Which Output Sells its First Bike</image:title>
      <image:caption>Our first Argon 18, out of the box and half-assembled</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - In Which Output Sells its First Bike</image:title>
      <image:caption>Our happy customer with her Argon 18 E-117</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.outputspeedlab.com/blog/2019/2/6/output-goes-aero-testing-at-the-la-velodrome</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b97fcd350f248b24fc0ac/1605743198044-33KCPOFODPC0KZIQDFMH/Photo%2BJan%2B23%2C%2B9%2B20%2B46%2BAM.jpg</image:loc>
      <image:title>Blog - Output Goes Aero: Testing at the LA Velodrome</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b97fcd350f248b24fc0ac/1605743152260-BGS9G73FCSA6CEMROAOJ/Photo%2BJan%2B23%2C%2B1%2B26%2B59%2BPM.jpg</image:loc>
      <image:title>Blog - Output Goes Aero: Testing at the LA Velodrome</image:title>
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    <image:image>
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      <image:title>Blog - Output Goes Aero: Testing at the LA Velodrome</image:title>
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  </url>
  <url>
    <loc>https://www.outputspeedlab.com/blog/2018/12/21/51-speedshop-what-the-pros-use</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-18</lastmod>
    <image:image>
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      <image:title>Blog - 51 Speedshop: What the Pros Prefer</image:title>
      <image:caption>51 Speedshop arm cups and FSM extension on Co-founder Josh’s bike</image:caption>
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    <image:image>
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      <image:title>Blog - 51 Speedshop: What the Pros Prefer</image:title>
      <image:caption>Heather Jackson trusts her fit components to 51 Speedshop</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 51 Speedshop: What the Pros Prefer</image:title>
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      <image:title>Blog - 51 Speedshop: What the Pros Prefer</image:title>
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      <image:title>Blog - 51 Speedshop: What the Pros Prefer</image:title>
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  </url>
  <url>
    <loc>https://www.outputspeedlab.com/blog/2018/11/7/finding-a-dimond-in-the-roughfinding-a-dimond-in-the-rough</loc>
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    <lastmod>2020-11-19</lastmod>
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      <image:title>Blog - Finding a Dimond in the Rough</image:title>
      <image:caption>The finished brake cover, nicely nestled behind the hydration system</image:caption>
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    <image:image>
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      <image:title>Blog - Finding a Dimond in the Rough</image:title>
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      <image:title>Blog - Finding a Dimond in the Rough</image:title>
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      <image:title>Blog - Finding a Dimond in the Rough</image:title>
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      <image:title>Blog - Finding a Dimond in the Rough</image:title>
      <image:caption>Michelle’s bike, post-fit, but before front-end optimization</image:caption>
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    <image:image>
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      <image:title>Blog - Finding a Dimond in the Rough</image:title>
      <image:caption>Acceptable, but not optimal</image:caption>
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    <image:image>
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      <image:caption>Assembling and running cables through the aerobar</image:caption>
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      <image:caption>Measure…four times, cut once</image:caption>
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    <image:image>
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      <image:title>Blog - Finding a Dimond in the Rough</image:title>
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  <url>
    <loc>https://www.outputspeedlab.com/blog/2018/10/9/boulder-pop-up-shop-output-speedlab-hits-the-road</loc>
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    <lastmod>2020-11-21</lastmod>
    <image:image>
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      <image:title>Blog - Boulder Pop-up Shop: Output Speedlab Hits the Road</image:title>
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      <image:title>Blog - Boulder Pop-up Shop: Output Speedlab Hits the Road</image:title>
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      <image:title>Blog - Boulder Pop-up Shop: Output Speedlab Hits the Road</image:title>
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      <image:title>Blog - Boulder Pop-up Shop: Output Speedlab Hits the Road</image:title>
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      <image:title>Blog - Boulder Pop-up Shop: Output Speedlab Hits the Road</image:title>
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    <image:image>
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      <image:title>Blog - Boulder Pop-up Shop: Output Speedlab Hits the Road</image:title>
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  </url>
  <url>
    <loc>https://www.outputspeedlab.com/blog/2018/8/22/saddle-library</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-21</lastmod>
    <image:image>
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      <image:title>Blog - Saddle Course: Welcoming Ergon and Dash Cycling Saddles</image:title>
      <image:caption>The Dash Strike</image:caption>
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      <image:title>Blog - Saddle Course: Welcoming Ergon and Dash Cycling Saddles</image:title>
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      <image:title>Blog - Saddle Course: Welcoming Ergon and Dash Cycling Saddles</image:title>
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      <image:title>Blog - Saddle Course: Welcoming Ergon and Dash Cycling Saddles</image:title>
      <image:caption>The Dash Stage</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.outputspeedlab.com/blog/2018/7/25/crossiscoming</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b97fcd350f248b24fc0ac/1605994555686-ECPM5RA2N8IBXMFHUZE1/Sean%2BWallace%2B-%2BInitial%2BRoad.jpg</image:loc>
      <image:title>Blog - #CROSSISCOMING!</image:title>
      <image:caption>Sean in his road position, as set up by Output founder Steve Merz</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b97fcd350f248b24fc0ac/1605994613439-MGWZ95RAN73DOXT17OE3/Sean%2BWallace%2B-%2BCX%2B-%2BFinal.jpg</image:loc>
      <image:title>Blog - #CROSSISCOMING!</image:title>
      <image:caption>Sean's final cyclocross position</image:caption>
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  </url>
  <url>
    <loc>https://www.outputspeedlab.com/blog/2018/7/17/a-bike-position-evolves-over-time</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b97fcd350f248b24fc0ac/1605994884310-INMDFPQG0VU8D03WBE30/Josh%2BSelf%2BFit%2BBefore.jpg</image:loc>
      <image:title>Blog - A Bike Position Evolves Over Time</image:title>
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      <image:title>Blog - A Bike Position Evolves Over Time</image:title>
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      <image:title>Blog - A Bike Position Evolves Over Time</image:title>
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  </url>
  <url>
    <loc>https://www.outputspeedlab.com/blog/2018/6/27/one-of-win-win-tweaks-relaxed-hands</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-21</lastmod>
    <image:image>
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      <image:title>Blog - One of Win-Win Tweaks: Relaxed Hands</image:title>
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      <image:title>Blog - One of Win-Win Tweaks: Relaxed Hands</image:title>
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      <image:title>Blog - One of Win-Win Tweaks: Relaxed Hands</image:title>
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      <image:title>Blog - One of Win-Win Tweaks: Relaxed Hands</image:title>
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  </url>
  <url>
    <loc>https://www.outputspeedlab.com/blog/2018/6/13/gebiomized-saddle-pressure-analyzer-a-closer-look</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-21</lastmod>
    <image:image>
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      <image:title>Blog - Gebiomized Saddle Pressure Analyzer: A Closer Look</image:title>
      <image:caption>George's saddle "journey" from top left to bottom right</image:caption>
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    <image:image>
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      <image:title>Blog - Gebiomized Saddle Pressure Analyzer: A Closer Look</image:title>
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  </url>
  <url>
    <loc>https://www.outputspeedlab.com/blog/2018/5/16/we-avoid-our-first-5000-mistake</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b97fcd350f248b24fc0ac/1605995829851-JQSSIREUK1DKJ823LVXI/Dieter%2BNew%2BBike%2BCopy.jpeg</image:loc>
      <image:title>Blog - We Avoid Our First $5000 Mistake!</image:title>
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  </url>
  <url>
    <loc>https://www.outputspeedlab.com/blog/2018/5/2/performance-optimizationfor-your-bike</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-21</lastmod>
    <image:image>
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      <image:title>Blog - Performance Optimization...For Your Bike?</image:title>
      <image:caption>Co-founder Chris Bagg's front end, pre-Josh</image:caption>
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    <image:image>
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      <image:title>Blog - Performance Optimization...For Your Bike?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b97fcd350f248b24fc0ac/1605996110615-D6OKWB6232ISJZHX5C3D/Photo%2BFeb%2B11%2C%2B6%2B13%2B45%2BPM.jpg</image:loc>
      <image:title>Blog - Performance Optimization...For Your Bike?</image:title>
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  <url>
    <loc>https://www.outputspeedlab.com/blog/2018/4/24/fit-profile-annick-chalier-goes-faster-on-fewer-watts</loc>
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    <lastmod>2020-11-21</lastmod>
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      <image:title>Blog - Fit Profile: Annick Chalier goes Faster on Fewer Watts?</image:title>
      <image:caption>Annick in her old position at Chico Stage Race 2018</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b97fcd350f248b24fc0ac/1605996447256-G1A5MB1Y5XJ2A4MMHD2E/Image-1.jpg</image:loc>
      <image:title>Blog - Fit Profile: Annick Chalier goes Faster on Fewer Watts?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b97fcd350f248b24fc0ac/1605996418824-8CERL4WBMRJYB6KXYEWE/Annick%2BC%2B-%2BFinal.jpg</image:loc>
      <image:title>Blog - Fit Profile: Annick Chalier goes Faster on Fewer Watts?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b97fcd350f248b24fc0ac/1605996390287-E0VKD0YJC4GSJB6VQGY6/Annick%2BC%2B-%2BFinal%2B%281%29.jpg</image:loc>
      <image:title>Blog - Fit Profile: Annick Chalier goes Faster on Fewer Watts?</image:title>
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  <url>
    <loc>https://www.outputspeedlab.com/blog/2018/4/19/fit-profile-gui-campos</loc>
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    <lastmod>2020-11-21</lastmod>
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      <image:title>Blog - Fit Profile: Gui Campos</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b97fcd350f248b24fc0ac/1605996721488-1LHKAVS23HCG78QLE4R0/Gui%2BC%2B-%2BAfter.jpg</image:loc>
      <image:title>Blog - Fit Profile: Gui Campos</image:title>
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      <image:title>Blog - Fit Profile: Gui Campos</image:title>
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      <image:title>Blog - Fit Profile: Gui Campos</image:title>
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  <url>
    <loc>https://www.outputspeedlab.com/blog/2018/4/10/what-to-expect-when-youre-bike-fitting</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b97fcd350f248b24fc0ac/1605570089206-IAOL16MSHS3I69S4CW0D/DB083673-EF7E-42BF-B8F2-504AC878DFAB.JPG</image:loc>
      <image:title>Blog - What To Expect When You're Bike Fitting</image:title>
      <image:caption>One of our clients, Grace, before (above) and after (below)</image:caption>
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  <url>
    <loc>https://www.outputspeedlab.com/blog/category/Bike+Build</loc>
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  <url>
    <loc>https://www.outputspeedlab.com/blog/category/Bike+Builds</loc>
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  <url>
    <loc>https://www.outputspeedlab.com/home</loc>
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    <lastmod>2025-06-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b97fcd350f248b24fc0ac/352f64c2-b875-45a8-bf6a-b4ddcfd922d9/DSC04604.JPG</image:loc>
      <image:title>OUTPUT SPEEDLAB | Bend, OR | Bike Fitting Service &amp; Repair | Triathlon | Cycling - BIKE FIT</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b97fcd350f248b24fc0ac/486d94c5-f1ef-44a2-be03-c4d4589f7178/DSC03889.jpg</image:loc>
      <image:title>OUTPUT SPEEDLAB | Bend, OR | Bike Fitting Service &amp; Repair | Triathlon | Cycling - CUSTOM BIKES</image:title>
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      <image:title>OUTPUT SPEEDLAB | Bend, OR | Bike Fitting Service &amp; Repair | Triathlon | Cycling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-05-29</lastmod>
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    <image:image>
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      <image:title>Service</image:title>
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    <image:image>
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    <image:image>
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  <url>
    <loc>https://www.outputspeedlab.com/book</loc>
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    <lastmod>2025-05-28</lastmod>
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  <url>
    <loc>https://www.outputspeedlab.com/terms-and-conditions</loc>
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    <lastmod>2020-10-06</lastmod>
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  <url>
    <loc>https://www.outputspeedlab.com/bike-fit</loc>
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    <lastmod>2025-09-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b97fcd350f248b24fc0ac/1d47a039-5a68-4511-bb46-7d67a63ed7f3/DSC04894.jpg</image:loc>
      <image:title>Dynamic Bike Fit Services - ADDITIONAL SERVICES</image:title>
      <image:caption>TOUCH-UP FIT ($249): Equipment Change? Body Change? Looking for more speed? This is for returning clients looking for an assessment on their previously fit position (2hrs). 2ND BIKE FIT ($249): This is for returning clients who need a fit on a new type of bike. You may also bring a 2nd bike to your initial fit! (2hrs). CONSULTATION ($125/hr): Saddle Testing, Cleat Adjustment, Equipment &amp; Aerodynamic Assessment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b97fcd350f248b24fc0ac/035650b8-68f3-433a-b10a-200d26566959/DSC03889.jpg</image:loc>
      <image:title>Dynamic Bike Fit Services - DYNAMIC BIKE FIT PRE-PURCHASE</image:title>
      <image:caption>$449 Buying a new bike? Don’t make the $5000 mistake. This fit is done in TWO sessions. PART 1 (3 hrs): Dynamic Bike Fit prior to purchasing a new bike. You leave with a list of compatible bikes. PART 2 (1 hr): You return with your newly purchased bike. We setup and test your position.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b97fcd350f248b24fc0ac/7b6e9374-c02d-4cfa-a822-00b906b1f73c/IMG_4742.jpg</image:loc>
      <image:title>Dynamic Bike Fit Services - DYNAMIC BIKE FIT EXISTING BIKE</image:title>
      <image:caption>$349 Do you have a bike, but feel something is just not right? Or perhaps you're leaving speed on the table? If so, this is the fit for you. The meticulous 3-step Dynamic Bike Fit process will help optimize Comfort, Power, and Speed. All our clients receive the professional athlete treatment, so plan on 3 hours for a fit session.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b97fcd350f248b24fc0ac/1605227199242-1LSTL0V5L9MPV230FM5G/IMG_5914.jpg</image:loc>
      <image:title>Dynamic Bike Fit Services</image:title>
      <image:caption>DYNAMIC FIT BIKE - All of our fits are performed on this adjustable bike. It allows you to feel changes instantaneously and gives us the ability to analyze your position dynamically while you pedal under load.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b97fcd350f248b24fc0ac/1605239920599-TE2TZ7FBWJXI8DSPHXYA/Josh%2BSelf%2BFit%2BAfter.jpg</image:loc>
      <image:title>Dynamic Bike Fit Services</image:title>
      <image:caption>MOTION CAPTURE - Video analysis is integrated into each bike fit so we can evaluate your position and identify your optimal fit. Precision placed body markers allow us to capture joint/body angles and study pedaling dynamics all captured in ultra high definition 4K 60fps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b97fcd350f248b24fc0ac/1605227266693-GQER4501QDYW0ZBBM76F/IMG_6716-1.jpg</image:loc>
      <image:title>Dynamic Bike Fit Services</image:title>
      <image:caption>SADDLE LIBRARY - Our extensive saddle library makes testing different saddles a breeze. We have saddles from ISM, Cobb, Selle SMP, Dash, Ergon, Pro, and others.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.outputspeedlab.com/about</loc>
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    <lastmod>2025-05-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b97fcd350f248b24fc0ac/ac0ea203-c487-4062-ba60-b2abd45d0aba/D00C2058-B292-4DD1-9FB5-8545E506A040.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.outputspeedlab.com/virtual-bike-fit</loc>
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    <lastmod>2025-05-29</lastmod>
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      <image:title>Virtual Bike Fit</image:title>
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  <url>
    <loc>https://www.outputspeedlab.com/build</loc>
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    <lastmod>2025-06-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b97fcd350f248b24fc0ac/6ba1bbc2-6b39-4494-9cc3-a4f7440c0dde/ventum-bikes-tempus-mar25-desktop.jpg</image:loc>
      <image:title>Build - VENTUM</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b97fcd350f248b24fc0ac/c74100ef-984a-44e2-bd56-cee28d2e7eb7/A18-373A-Dark-Matter-2025-Lifestyle-2.jpg</image:loc>
      <image:title>Build - ARGON 18</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b97fcd350f248b24fc0ac/486d94c5-f1ef-44a2-be03-c4d4589f7178/DSC03889.jpg</image:loc>
      <image:title>Build - QUINTANA ROO</image:title>
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      <image:title>Build - ENVE</image:title>
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  </url>
  <url>
    <loc>https://www.outputspeedlab.com/tech</loc>
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    <lastmod>2020-10-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896972-M6Z43LS56WX5T1S74A5I/image-asset.jpeg</image:loc>
      <image:title>Bike Fit Technology</image:title>
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      <image:title>Bike Fit Technology</image:title>
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  <url>
    <loc>https://www.outputspeedlab.com/privacy-policy</loc>
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    <lastmod>2020-11-19</lastmod>
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  <url>
    <loc>https://www.outputspeedlab.com/faqs</loc>
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    <lastmod>2020-11-19</lastmod>
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  <url>
    <loc>https://www.outputspeedlab.com/safety</loc>
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    <lastmod>2020-11-23</lastmod>
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  <url>
    <loc>https://www.outputspeedlab.com/top5fitissues</loc>
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    <lastmod>2024-07-04</lastmod>
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  <url>
    <loc>https://www.outputspeedlab.com/contact</loc>
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    <lastmod>2025-05-29</lastmod>
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  <url>
    <loc>https://www.outputspeedlab.com/enve</loc>
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    <lastmod>2026-01-05</lastmod>
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      <image:title>Enve</image:title>
      <image:caption>Hollyoak</image:caption>
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      <image:title>Enve</image:title>
      <image:caption>Blue</image:caption>
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